Hoist ROC-IT Catalog | Axelerate Fitness

RS-1101 SEATED DIP

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Functional movement for triceps muscle
Starts the body in a slight forward lean, then rocks rearward to a stable exercise position
Adjustable exercise handles provide proper positioning and reduce excessive shoulder stress and instability
Naturally mimics the exercise motion of a bar dip
Ratcheting seat adjustment

RS-1102 BICEPS CURL

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Cable-Driven exercise movement automatically adjusts to accommodate varying arm lengths and shoulder widths
Swiveling pulleys provide pronated, neutral or supinated grip positions
Starts the body in an upright posture to improve arm extension for biceps recruitment, then rocks rearward during the exercise to reduce shoulder and back involvement
Rocking motion mimics the natural movement of a standing barbell/dumbbell curl without involving the lower back

RS-1103 TRICEPS EXTENSION

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Contoured arm handles provide multiple grip positions
Adjustable seat for varying user heights
When the exercise handles are pressed forward the torso support rocks rearward reducing stress on the lower back
Articulating arms allow a variety of triceps exercises to be performed
Effectively exercises all 3 heads of the triceps for more muscle engagement
Foot assist bar brings exercise arms within closer reach for an easier starting position
User friendly access to weight stack

RS-1201 LAT PULLDOWN

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Rocking forward movement of the torso during the exercise challenges core muscles while engaging an optimal range of deltoid muscle flexion
Swiveling stabilizer handles to accomodate varying user sizes
Bi-lateral functionality allows for single-arm exercising
Adjustable seat for varying user sizes

RS-1203 SEATED MID ROW

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Self-aligning exercise arm allows the user to pull the handles down into a low row position to recruit more mid and lower back muscles
Swiveling handles provide pronated, neutral and supinated grip positions
Pull movement lifts the seat while rocking the body rearward to avoid unsafe lower back hyperextension
Unsupported movement of the torso results in greater activation of the core musculature to maintain balance
No adjustments necessary

RS-1204 LOW BACK

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Starts the body in a forward lean with knees bent, then rocks rearward to maintain proper alignment between hips and low back at all times while reducing stress to the low back
Swivel back pad is designed to ensure a safe and comfortable exercise movement while providing optimal support to the hips and spine
Adjustable foot rests to accommodate varying user sizes

RS-1301 CHEST PRESS

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Contoured press arm handles provide multiple grip positions
Foot assist bar facilitates optimal positioning of press arm handles to control the degree of exercise pre-stretch
Starts with the exercise handles positioned at chest level, then rocks rearward to align the handles with the chin mimicking the natural angular or arched movement of a bench press
Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm
Ratcheting seat adjustment

RS-1302 PEC FLY

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Each exercise arm has dual pivots for user defined exercise path
Swiveling handles self align to the user’s wrist during exercise
Starts with the exercise handles positioned at the upper-chest level, then rocks rearward which recruits the mid and low chest muscles during exercise movement
Designed to reduce the stresses placed upon the anterior shoulder capsule associated with horizontal extension and internal rotation of the arm
Ratcheting seat adjustment

RS-1401 LEG EXTENSION

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Easy-to-use, the gas shock assisted adjustable back pad accommodates varying arm lengths
Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints
Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion and a more natural hinge movement
Rocking movement lowers the hips to maintain a posterior pelvic tilt to better load the quadriceps muscle
Designed to reduce shear forces and stresses to the knee joints and limit lower back muscle involvement
Labeled pivot alignment points

RS-1402 LEG CURL

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Easy-to-use, the gas shock assisted adjustable back pad accommodates varying leg lengths
Self-aligning roller pad automatically adjusts to reduce potential stress of the ankle joints
Adjustable shin pad creates a natural hinge movement and reduces shearing forces and stresses to the knee joints
Starts the body in a upright posture, then rocks rearward during the exercise providing a greater range-of-motion and a more natural hinge movement
Rocking movement lowers the hips to prevent forward travel of the body during contraction unlike traditional leg curl machines
Labeled pivot alignment points

RS-1403 LEG PRESS

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Eleven linear seat adjustments to accommodate varying leg lengths
Large oval foot plate provides multiple foot placements for both leg press and calf exercises
Starts the body in the traditional leg press position, then rocks the upper torso rearward to provide greater activation of the gluteal muscles
Step through design

RS-1406 INNER THIGH

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Range of motion adjustment accommodates starting position
Starts the body in a decline position to enhance user comfort by facilitating hip abduction to open the thigh muscles while maintaining proper alignment of the spine
The forward rocking movement reduces stress on the low back by allowing the hips to naturally flex forward, while supporting the low back

RS-1407 OUTER THIGH

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Range of motion adjustment accommodates starting position
Starts the body in a forward position to enhance user comfort by positioning the hips for optimal exercise movement while maintaining proper alignment of the spine
The rearward rocking movement reduces stress on the low back by allowing the hips to naturally tilt backwards and reducing stress to the spine

RS-1408 PRONE LEG CURL

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Starts the body in a more upright angle making it easier to enter and exit the machine
Rocking movement of the upper torso during the exercise offers increased flexibility and range of motion
Downward rocking motion keeps spine and neck in correct alignment unlike traditional prone leg curls
Angled grip handles allow for increased power and comfort of the movement
Self-aligning roller for reduced stress on the knee
Six ankle pad adjustment points and four range of motion adjustments to accommodate users of all height

RS-1412 GLUTE MASTER

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Knee pad adjusts with pivoting movement for accurate left and right exercise positioning
Added forearm support and angled-grip handles allow users to engage core muscles throughout the exercise
Rocking downward movement of the upper torso during the exercise offers an optimal range of exercise motion
Angled forearm and pivoting knee pads offer constant upper and lower body support to avoid unnatural loading of the spine
Foot plate adjusts to accomodate varied leg lengths

RS-1415 ROTARY CALF

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Eleven linear seat adjustments to accommodate varying leg lengths
Designed to focus movement through the ankle, promoting a greater range of exercise motion
Rocking movement intensifies the work load to the calf muscle while reducing the undesired stresses placed along the foot

RS-1501 SHOULDER PRESS

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Designed to place the hands in a neutral grip position to reduce potential shoulder impingements
Starts the exercise handles positioned in front of the body, then rocks rearward positioning the handles overhead to mimic the natural movement of a dumbbell shoulder press
Rocking movement aligns the user's arm with the midline of their torso to decrease external rotation of the arm and shoulder and reduce lower back arching
Ratcheting seat adjustment

RS-1502 LATERAL RAISE

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Rocking forward movement of the torso during the exercise challenges core muscles while engaging an optimal range of deltoid muscle flexion
Swiveling stabilizer handles to accomodate varying user sizes
Bi-lateral functionality allows for single-arm exercising
Adjustable seat for varying user sizes

RS-1601 ABDOMINALS

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Seat pad can be locked in place or unlocked for pivoting movement
Pivoting seat pad provides multiple abdominal exercises and results in greater activation of the core musculature
Starts the body in an upright posture with the exercise handles overhead to pre-stretch the abdominal muscles
Rocking movement lowers the hips to increase the involvement of the abdominal muscles to produce trunk flexion
Designed to offer constant lumbar, thoracic and cervical support to avoid hyperextension or unnatural loading of the spine
Avoids the excessive hip flexion unlike traditional ab machines

RS-1602 ROTARY TORSO

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Incorporates roc-it technology by offering users and instability option (ROC-IT or LOCK-IT) for muscle engagement
Starting positions in 40, 60, 80, and 100 degrees from "face forward" offer an optimal range of exercise motion in both directions
Chest pad adjusts to accomodate varied torso lengths. Stabilizing handles offer upper body support to minimize low back stress
Ergonomic kneeling pad minimizes low back stress

RS-1700 CHIN/DIP ASSIST

Dynamic adjustment is the essence behind the ROC-IT® line from HOIST®. Using ROX™ technology, the user becomes an integral part of the exercise by continuously adjusting the position of the user with the movement of the exercise arm. As a result, the ROC-IT line embodies a unique training experience that achieves the unrestricted joint movement and core activating benefits of functional training coupled with the stabilizing benefits of machine-based equipment. Try it out for yourself and experience the ride of the ROC-IT line!

Offers 14 exciting exercise variations, 7 with assistance, and 7 without
Flip ‘N Grip® handles that allow users to perform neutral grip pull-ups and narrow grip chin-ups
Rock-climbing handles that develop wrist, arm, and shoulder strength
Foot plate adjusts to accomodate assisted and unassisted exercise positions

Hoist ROC-IT

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